jeanniejeanniejeannie.co.uk BLOG Saturday 31st August 2019
BE OPTIMISTIC FOR A LONGER LIFE
It seems Monty Python was right to advise us to look on the bright side – a study suggests optimists live longer.
Researchers in the US discovered optimistic people were more likely to have “exceptional longevity” – living to the age of 85 or more.
They said optimists may find it easier to control their emotions and be protected from the effects of stress.
And pessimists could benefit from doing things like imagining a future where everything turns out well.
The study used two existing groups of people recruited for different studies – 70,000 women in the Nurses’ Health Study and 1,500 men in the Veterans’ Health Study.
Their levels of optimism were assessed, as well as their overall health. They were also asked about exercise and diets, as well as how much they smoked and drank alcohol
On average, the most optimistic men and women had an 11-15% longer lifespan, and were significantly more likely to live to 85 compared with the least optimistic group.
While a lot is known about the risk factors for disease and early death, far less is understood about what the researchers call “positive psychosocial factors” that could enable healthy ageing.
Prof Lewina Lee, associate professor of psychiatry at Boston University School of Medicine, who worked on the study, said: “Our findings speak to the possibility that raising levels of optimism may promote longevity and healthy ageing.
“Evidence from randomised control trials suggest that interventions, such as imagining a future in which everything has turned out well, or more intensive cognitive-behavioural therapy, can increase levels of optimism.”
However, exactly why optimistic people appear to live longer is still up for debate, she said.
“Healthier behaviours and lower levels of depression only partially explained our findings.
“Initial evidence from other studies suggests that more optimistic people tend to have goals and the confidence to reach them, are more effective in problem-solving, and they may be better at regulating their emotions during stressful situations,” she added.
INSPIRATIONAL QUOTE FOR THE DAY
Life is a one time offer, use it well
Happiness is…knowing it will be all right in the end and if it’s not alright it is not the end.
GRANDAD’S ONE LINER JOKE OF THE DAY
I try to accomplish something before the microwave reaches zero.
Love is…when nothing can stop you being together
TRACK OF THE DAY
Always Look On The Bright Side Of Life – Monty Python
Highest Chart Position: No.3 19th October 1991
WHAT DAY IS IT?
Saturday 31st August 2019
We Love Memoirs Day
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