What SuperFoods Keep Your Heart Beating?

What SuperFoods Keep Your Heart Beating?

jeanniejeanniejeannie.co.uk BLOG Thursday 28th November 2019

What Superfoods Keep Your Heart Beating?

But first of all it is the fourth Thursday in November so, Happy Thanksgiving Day, everyone.

But let’s forget turkeys and all the rich food Americans will be eating today and get back to the subject in question: What Superfoods Keep Your Heart Beating?

You know what doesn’t sound good? High blood pressure. Diabetes. Clogged arteries. High cholesterol. Obesity.

You know what does sound good? Superfoods.

The heroes your heart needs are listed conveniently below for your dieting needs. You don’t have the time to scan through medical studies or take nutrition classes – luckily, we do. Those problems we used to scare you into reading this article are easily prevented, in part, by changing your diet with all or some of the delectable superfoods we’ve listed below. 79 of them! Stay healthy with these hearty superfoods!

1              Oranges

2              Kale

3              Garlic

4              Red Wine

5              Chocolate

6              Lentils

7              Almonds

8              Pomegranates

9              Blueberries

10           Beets

11           Salmon

12           Tumeric

13           Apples

14           Avocados

15           Eggplant

16           Broccoli

17           Carrots

18           Sardines

19           Chicken

20           Chickpeas

21           Coffee

22           Cranberries

23           Figs

24           Flax Seeds

25           Chilli Peppers

26           Ginger

27           Grapefruit

28           Green Tea

29           Kidney Beans

30           Kiwi

31           Mackerel

32           Oatmeal

33           Pears

34           Asparagus

35           Quinoa

36           Spinach

37           Strawberries

38           Sweet Potato

39           Walnuts

40           Watermelon

41           Bananas

42           Olive Oil

43           Soy

44           Apple Cider Vinegar

45           Black Beans

46           Reduced Fat Yogurt

47           Cabbage

48           Brown Rice

49           Coconut Oil

50           Cauliflower

51           Dragon Fruit

52           Pistachio

53           Pumpkins

54           Brussel Sprouts

55           Olives

56           Cinnamon

57           Edamame

58           Collard Greens

59           Water

60           Tuna

61           Raspberries

62           Brazil Nuts

63           Fish

64           Tomatoes

65           Açaí Berries

66           Goji Berries

67           Seaweed

68           Black Tea

69           Chia Seeds

70           Peanut Butter

71           Potatoes

72           Barley

73           Green Peas

74           Almond Butter

75           Eggs

76           Blackberry

77           Spirulina

78           Cucumber

79           Macha

 

Be healthy.

 

INSPIRATIONAL QUOTE FOR THE DAY

“Life is like photography. You need the negatives to develop.” – Unknown

HAPPINESS IS…

Happiness is…eating a healthy meal of SuperFoods

 GRANDAD’S ONE LINER JOKE OF THE DAY

I was addicted to the hokey kokey… but thankfully, I turned myself around.

LOVE IS…

Love is…when your lips confirm what your heart already knows

TRACK OF THE DAY

Yesterdays/November Rain – Guns ‘N’ Roses

Highest Chart Position: No.8 28th November 1992

WHAT DAY IS IT?

Thursday 28th November 2019

Thanksgiving Day

French Toast Day

Day of Mourning

Turkey Free Thanksgiving

28th – 30th Blue Christmas

 

 

 

 

 

 

©2019 Phil M Robinson & jeanniejeanniejeannie.co.uk